Is Tanzania Safe for Solo Female Travellers? What You Need to Know

If you’re a woman who loves to travel, let me tell you, there’s something magical about solo trips, especially here in Tanzania. I’ve shared my solo travel stories so many times on social media and in my articles, and honestly? I’m not stopping anytime soon. That feeling of freedom, the rush of liberation, the quiet moments of self-discovery… It’s unmatched!

But here’s the truth: many of us don’t say out loud: As a Tanzanian woman, solo travelling within our own country can sometimes feel more intimidating than flying abroad. You know the language, the culture, the people, yet there’s still that tiny voice wondering what might go wrong at your next stop.

And that’s exactly where the magic starts.

My solo travel journey began during the pandemic, when I decided to explore Tanzania on my own terms. My first trip? Dodoma… Tanzania’s wine region and the place that taught me that fear dissolves the moment you hit the road.

I took a bus, arrived in the city, and immediately felt that familiar mix of excitement and nerves. Was I scared? Absolutely. But very quickly, I realised just how warm and helpful people are, especially when you’re travelling alone. If anything, being solo makes people look out for you more. At one point, when the Uber app failed me, I ended up getting a lift from the police. Only in Tanzania!

Stepping into unfamiliar streets alone might feel daunting at first, but solo travel has a way of stretching you. You talk to more people, you make unexpected connections, and most importantly, you learn how capable you truly are.

If you’re ready to take that solo trip for the first time, here are a few tips to keep your adventure safe, smooth, and rewarding:

1. Research your destinations

Knowledge is power. Have an itinerary, even a loose one, so you know where you’re going, what you want to see, and how you’ll move around. You save time, reduce stress, and feel more in control.

2. Hire a guide when needed

A local guide can make your experience richer and safer. Yes, sometimes the prices look high, but remember, everything is negotiable. And having someone who knows the area can completely change your experience.

3. Prioritise safety without fear

Safety doesn’t mean paranoia. Choose accommodation in secure areas, check reviews, and trust your instincts. My secret weapon? A reliable taxi driver who becomes your go-to throughout the trip. Once you find one, your movements become so much easier.

Tanzania is a beautiful, welcoming, and safe country to explore on your own. And as a woman, there’s something incredibly empowering about walking through spaces you once feared and realising you belong there.

So, if you’re thinking about taking that leap… do it. Your solo journey might just be the beginning of the most liberating chapter of your life.